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dr maggie ney

naturopathic doctor

Cooking

Sophie’s week in lunches

This was another short week of lunches at Sophie’s school due to Yom Kippur. I definitely feel I did not do a lot of planning for this week and found myself in the morning staring in the fridge wondering what to make.

MONDAY

– Brown rice with lentil salad (lentils, red onions, carrots, olive oil and vinegar)

– raspberries

– sliced cucumbers

– steamed string beans

 

I don’t have an after photo for this one (I didn’t pick Sophie up from school). I was told all the raspberries and cucumbers were eaten, half the string beans and only a few bites of the rice and lentils. The lentil salad was heavy in onions and was not meant to be her lunch. I had intended to make a sunflower seed and strawberry jam sandwich. When I shared this plan with Sophie she informed she no longer liked sunflower seed butter and wanted something different.

On Thursday I told her I was making a sunflower seed and strawberry jelly sandwich and she got pretty excited. As a dear friend advised me once, “when your kid says they don’t like something, respond without any emotional attachment, ‘ok, well maybe tomorrow'”.

THURSDAY

– Sunflower seed and strawberry jelly sandwich on sprouted cinnamon raisin bread

– sliced cucumbers

– shaved brussel spouts (next to the cucumbers)

– Golden Kiwi slices

 

THURSDAY AFTER

Sophie loves her fruit.  The brussels sprouts were left untouched, cucumbers (technically a fruit) and kiwi devoured.  The sandwich looks like a busy toddler got into it.

Sophie did come home pretty hungry—I think I need to do some advanced lunch planning for next week.

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About Me

Dr. Maggie Ney is the founder and co-director of the Women’s Clinic at the Akasha Center for Integrative Medicine in Santa Monica, California. She is passionate about women’s health and partnering with each of her patients to help them feel their very best while also providing the tools needed for healthy, vibrant aging.

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