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dr maggie ney

naturopathic doctor

Cooking

Sunday Millet Breakfast

Millet is a gluten-free grain and one of the least allergenic grains available. It is a small, round, yellow grain and can be found in most health food stores. If you’re not used to eating millet for breakfast (or eating millet at any time of day), try this hearty and flavorful recipe. You can use any fruit- peaches are one of our favorites in the summertime.  This morning I wanted to use a very ripe banana that would have otherwise gone uneaten and the rest of our organic strawberries (just in time to replenish at our Sunday farmer’s market).

  • ¾ cup millet, rinsed and drained
  • 1 ripe banana, chopped
  • 6 organic strawberries, chopped
  • 2 cups hemp milk
  • ½ teaspoon sea salt
  • 1 tsp cinnamon

Combine millet, banana, strawberries, hemp milk and salt in a saucepan; bring to boil. Cover and simmer on low for about 25-minutes (or until all liquid absorbed).  Add cinnamon and stir. Sophie and I enjoyed it just as is, while Kirk added some additional hemp milk, walnuts, and raisins to his bowl.

Enjoy!

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About Me

Dr. Maggie Ney is the founder and co-director of the Women’s Clinic at the Akasha Center for Integrative Medicine in Santa Monica, California. She is passionate about women’s health and partnering with each of her patients to help them feel their very best while also providing the tools needed for healthy, vibrant aging.

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