I have received quite a few emails reminding me that there has been a bit of blog inactivity. This is true. My apologies. I am working on so many wonderful projects at the moment- it seems my blog has been neglected. As for my projects—Akasha’s next Take Charge Group Cleanse starts on July 7th at Insight LA.  Our gentle cleanse is a wonderful way to welcome the summer with more energy, less bloat and clearer thinking. We will be meeting for 4 consecutive Wednesdays. Experts in their respective fields will talk about meditation, yoga, exercise, nutrition, colon hydrotherapy, neurofeedback and how each relate to the cleansing process. You will be educated on what it means to cleanse and learn about where different toxins are hiding. The last meeting is a group, cleanse-appropriate, potluck where will discuss transitioning out of the cleanse.

Kirsten Welles, LAc, MTOM, RPP, Akasha’s Director of Wellness Integration, and I are working on a Menopause Group which will include an in depth discussion on the physiological, psychological and spiritual changes that occur during the menopausal years. We will also be discussing the pros and cons of different therapies to help support the Transition- including a thorough discussion on Bioidentical hormones.

Sophie is waking from her nap. And, as she is babbling sweetly in her crib, I am filled with gratitude for all that I am learning about myself on this wonderful journey of balancing work and mommyhood.