Most people think of saffron as a spice that adds vibrant color and rich flavoring to cooking. But a recent study has shown that in addition to its culinary benefits, saffron has been effective in improving symptoms of mild to moderate depression and PMS. The March 2008 issue of BLOG: An International Journal of Obstetrics and Gynecology reports that in a double blind, randomized, placebo-controlled trial, women with at least a 6-month history of PMS were given capsules of saffron (15 mg 2x/day) or placebo (a sugar pill 2x/day) for four consecutive menstrual cycles. Significant improvements in PMS were seen in the saffron group by the third month. This is an exciting finding and definitely warrants further investigation. In the mean time, add saffron to the list of herbs that appear to improve symptoms of PMS.

The contents of this blog are for informational purposes only. It is not intended as professional medical advice, diagnosis or treatment. Please see an Akasha physician or another qualified health care provider with questions regarding a medical condition or treatment.